Doris Hofer

Noah's Birth: A beautiful Story

Many women are scared to give natural birth. For me it has been the most amazing experience of my life.

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Healthy Cherry Pie

This is a pie made with chickpeas for extra protein

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How I get my kids to eat healthy food

Of course kids copy whatever they see us doing. But there is a couple of extra tricks to motivate them to eat Whole Foods.

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Are egg yolks bad for you?

We all have heard that egg yolk supposedly increases our cholesterol values. But is it true and should we therefore eat egg white...

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Is a personal trainer worth the money?

Is it worth to invest money for lessons with a personal trainer? Trainers are expensive so you want to know what you get out of your...

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Stretching with my kids

Kids are never too young to exercise. But of course you should make sure they are safe and have fun.

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The healthy food list

Good and bad carbs, healthy and unnecessary fats - if you are confused, you should have a look at my healthy grocery list.

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Healthy is beautiful

Unbelievable the comments you get from the people around you: you are too thin, you are too muscular, too fat. What really matters...

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Vegetarian Chick

I became a vegetarian at the age of 10 and never regretted it. I can actually not picture myself eating meat.

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Healthy Granola recipe

When you order granola at the restaurant it is usually super sugary and full of calories. Make it yourself at home.

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Lunch-Box: Sushi Sandwich

Are you tired of conventional sandwiches? Then you will definitely love this.

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Get fit fast

You have a wedding or birthday invitation and need to lose weight urgently. This is your emergency plan.

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Kick Butt and burn maximum calories

Are you wondering how you could burn lots of calories while having fun? I think you may want to start kickboxing.

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Lunch-Box: Lentil Salad

You want to take your lunch to the office or to school. If you are looking for a healthy easy recipe, that's just what you needed.

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Fast track Bodybuilding?

Which is the workout style that will bring you fastest results? Here are my experiences with bodybuilding.

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Forget about cardio!

Do you see these girls at the gym, for hours on the treadmill but still not fit? I will tell you why and how you should work out for...

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Break the fast the healthy way

You didn't eat all day and don't want to put on weight during the fasting month. Here is a sample order for you to stay healthy throughout...

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Sweet and sour salad Recipe

Salads turn great when the dressing tastes amazing. I like this sweet and sour salad recipe.

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The rewarding Benefits of fasting

Fasting is difficult but when you do it right, you can make this month the time for new beginnings and aim to become fitter than ever.

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Wanted: Training Buddy

Most people have the problem that they cannot motivate themselves to work out. What about working out with a friend?

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Lifting Weights: Wrong Assumption

Girls often think that if they lift weights, they will get bulky. But that is not going to happen, take it from me.

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Deadlift: All in One Exercise

If you do the deadlift correctly, you are working all your muscles with one single exercise.

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Are you eating enough?

One of the reasons you are not losing weight may actually be that you are not eating enough.

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