Doris Hofer

Squatgirl: My nutrition secrets

I don't use pills, tea or any detox water. But I am very strict about my lifestyle and the choices I make.

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Fat burning Foods: Fantasy or Fact?

Are there foods - like pineapples - who can actually burn fat? My father used to believe in this and eat lots of pineapple.

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My after Baby Body

I thought if Heidi Klum is on the catwalk two weeks after birth, I could do it two. I don't model of course but I could see my sixpack...

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How I got my Six-Pack?

I find it cool to have a six-pack because in summer guys stare at my abs and not my cleavage.

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Parygirl on Diet: Calories in alcohol

You decided to lead a healthy lifestyle but when you go out with your friends, you feel you should order a drink too. What is the...

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Flat tummy in 24 hours

You are bloated but need to have a flat tummy because you have an important date or want to wear that tight dress for a special occasion.

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Hands off Fatburners!

There is not fast track to a toned defined body. It's going to be continuous work, consisting of a healthy diet and exercising.

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Before and After Workout Snacks

How long before your workout should you eat and what? And then after training, is it enough to just have some protein?

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Which supplements should you use?

I am always surprised how open people are to use supplements. Why would you use anything like this as long as you are not an athlete?...

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Anyone can be a runner!

The greatest thing about running is that you need nothing except for a pair of shoes. Here is some advice to get you started.

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Lose weight by drinking tea?

There are some bloggers promoting diet teas that shall help you lose weight. Here is the truth.

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Flabby arms and don't know what to do?

If you feel like your arms are getting flabby, I suggest you do this workout routine.

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