Doris Hofer

This is how you read Food Labels

This is a simple guide for you to distinguish healthy from unhealthy products.

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What you need to know before having Botox

I have never aimed to make a secret out of it: I have Botox injections twice a year. Here is what you need to know.

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Best 7 Pre-Workout Snacks

If you eat the right snack before your workout, you will have so much more energy.

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Skip the gym and skip the rope

Skipping the rope is an easy way to warm up before a workout and burn lots of calories at home but you better do it with the right...

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My uplifting Beauty Secret

I definitely don't believe in expensive creams and I wouldn't have anyone mess with my face.

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No bake Protein Bars

They taste better homemade, it's cheaper and you know exactly what's inside. There are so many reasons to make your own protein bars.

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Strong legs for Ski Bunnies

If you train your legs before the season starts, you will be so much happier once you are on the slopes.

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Relaxing Exercises in Bed

Sometimes our thoughts are still at work when we go to bed at night. These exercises will help you to relax and let go.

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Make healthy choices at the Restaurant

Of course it is way easier to eat healthy at home. But you can also make healthy choices at the restaurant.

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Workout: A big butt please!

The butt muscle is a muscle like all the others and you can train it and get results. Just make sure your expectations are realistic.

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Get rid of these love handles!

If you want a flat defined tummy, the recipe is simple: you gotta work out and eat healthily. This kind of Hiit training is most efficient.

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Protein stuffed fig slices

Fresh figs simply look amazingly beautiful - that's an other reason to make this healthy dessert that will provide you with extra...

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Office Workout for business people

You spend all day at the office and when you finally get out you are simply too tired to hit the gym? If this is the case, you should...

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Fit with zero effort!

Little changes in your daily routines can make you so much fitter. Just try it.

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