Doris Hofer

Can everyone do the split?

Of course some people are more flexible than others, but if you do these stretching exercises on a daily base, you will be able to...

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The best and worst Foods

There is foods you can eat little but when you eat too much it is not good for you and your health. Here is also a list of the foods...

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“Healthy” debunked!

The information written on food packages can be very misleading but people also make wrong assumptions about what is healthy and what...

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Stuffed eggplants for Dinner

This recipe is a great idea for when you have guests over because it cooks all by itself in the oven until you want to sit down at...

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Guilt free ice-cream

In summer you will crave ice-cream, that's for sure. Now this recipe is without any sugar and fat like in the commercial ones.

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8 best Protein sources to lose weight

Protein keeps you full for a long time. That's why you should always make sure you have some protein with every meal.

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Cardio or weights first?

Did you ever ask yourself if you should run first or do your workout first? And how much of each you should do?

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