Mar 19, 2020
The easiest way to prevent hernia is to keep your muscles strong and in doing so reducing the strain on your body.
Mar 15, 2020
If your New Year's Resolution is too long, you can be sure that you will have to revise or forget about it by mid January. So here...
Mar 14, 2020
Sometimes it’s good to have some time pressure, and guess what – it’s only a couple of weeks until New Years!
Mar 12, 2020
While people are busy looking for someone to cheat with, I have finally found somebody who prevents me from cheating during the week-ends....
Let’s find out how healthy your lifestyle is. A well balanced diet and physical fitness is key to a high quality life and for being...
Mar 10, 2020
What is more beneficial? Training at home or in the gym?
How many times a week do you have sex? Let me tell you, if it is once a week, you count to the average adults who do it 54 times a...
Mar 6, 2020
Becoming fit is so easy, I tell you. And if you now think “Yeah bitch, I tried twelve different diets and none of them worked”, then...
I have always been very bad at math, but this formula is really simple: Burn more calories than you consume and you will lose weight.
Motivation is great, really it is. But be honest to yourself, how many times did you feel inspired by an article or a friend who had...
You do your squats and lunges and you are careful about what you eat but no matter how hard you try, your legs just wouldn’t firm...
If you boost your metabolism, your body will burn calories more efficiently and you will be bursting with energy. So take control...
Spring and fall are really the seasons where everyone gets sick. It’s freezing cold but because the sun is out, we assume it is somewhat...
There is more than a hundred reasons to work out. But I can definitely say that it is the most effective way to secure happiness and...
Mar 5, 2020
Sports is not only about losing weight. It is about building up self confidence. Pelin is a 22 years old beautiful girl that decided...
If you ask me this question, whatever answer I will give – it is probably longer than you want it to be.
Every second person brings her phone to the gym. Some may listen to music but some actually work while training and this can cause...
Feb 28, 2020
'I wish I could...' is a sentence I hear so often by followers who think they are too old to start exercising. You are not, it is...
Jan 15, 2020
Many women are scared to give natural birth. For me it has been the most amazing experience of my life.
Sep 10, 2018
Is it worth to invest money for lessons with a personal trainer? Trainers are expensive so you want to know what you get out of your...
Sep 3, 2018
Kids are never too young to exercise. But of course you should make sure they are safe and have fun.
Jul 16, 2018
Are you wondering how you could burn lots of calories while having fun? I think you may want to start kickboxing.
Jun 25, 2018
Which is the workout style that will bring you fastest results? Here are my experiences with bodybuilding.
Jun 18, 2018
Do you see these girls at the gym, for hours on the treadmill but still not fit? I will tell you why and how you should work out for...
May 11, 2015
Jul 27, 2015
Oct 31, 2016
Jul 4, 2014
Aug 4, 2014