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Motivation
What is the best Time to work out?
In my opinion, there are two best times for your training: one is in the morning...
Fit with zero effort!
Little changes in your daily routines can make you so much fitter. Just try it.
Is Fitness harder for women?
'Mom, being a woman is so hard!' says my daughter. The question is, if it is harder...
Is menopause a nightmare?
I haven't have mine yet but I talked to my mother and friends and did some research...
8 Steps to Beach Body
It is time to get in bikini and swimsuit shape! Here are some tips that really work...
Exercise instead of Gaming
Today you are kind of old-fashioned when you refuse to have your kids watch TV or...
My Workout Program NO:2
You keep asking me about my program when I go to the gym. So here is a sample workout...
My Workout Plan
How many times did some lady point at me in the gym, telling her personal trainer...
My Workout Motivation: Music!
If the music rocks, I am like one of those Duracell bunnies – I can dance for hours...
Motivation: No more excuses!
When it comes to finding excuses not to work out, most people are real champions.
How I got my Six-Pack?
I find it cool to have a six-pack because in summer guys stare at my abs and not...
Fast track Bodybuilding?
Which is the workout style that will bring you fastest results? Here are my experiences...
Is a personal trainer worth the money?
Is it worth to invest money for lessons with a personal trainer? Trainers are expensive...
Somebody stop me!
'I wish I could...' is a sentence I hear so often by followers who think they are...
How long until I see Results?
If you ask me this question, whatever answer I will give – it is probably longer...