Category : Workouts

Kick Butt and burn maximum calories

Are you wondering how you could burn lots of calories while having fun? I think you may want to start kickboxing.

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Deadlift: All in One Exercise

If you do the deadlift correctly, you are working all your muscles with one single exercise.

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Anyone can be a runner!

The greatest thing about running is that you need nothing except for a pair of shoes. Here is some advice to get you started.

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Relaxing Exercises in Bed

Sometimes our thoughts are still at work when we go to bed at night. These exercises will help you to relax and let go.

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Workout: A big butt please!

The butt muscle is a muscle like all the others and you can train it and get results. Just make sure your expectations are realistic.

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Get rid of these love handles!

If you want a flat defined tummy, the recipe is simple: you gotta work out and eat healthily. This kind of Hiit training is most efficient.

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Office Workout for business people

You spend all day at the office and when you finally get out you are simply too tired to hit the gym? If this is the case, you should...

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Can everyone do the split?

Of course some people are more flexible than others, but if you do these stretching exercises on a daily base, you will be able to...

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