Nike 2016: Women’s Fitness
We shot these pictures for the magazine 'Woman's Fitness' that made me their cover girl.
You became quite fit and now you are wondering if you should start using protein...
I choose a pasta dish from the italian menu, drink a glass of red wine and have...
Japan is such a different country, you should definitely visit it. Pack fruits in...
There is a couple of reasons why your calves are possibly thick and then there is...
What is a birthday without a cake, right? It doesn't matter how old you are, there...
As a family we all love Los Angeles. The weather, the easy going people and the...
Burning fat or building muscle by itself is easy. But when you try to do both at...
The butt muscle is a muscle like all the others and you can train it and get results....
