squatgirl
3 days ago
Fitness bugüne kadar kendime yaptığım en iyi yatırım oldu. Hayatım enerjiyle doldu, güçlendim ve kendimi bugüne kadar olmadığım kadar güzel hissettim.
Training with Hernia
The easiest way to prevent hernia is to keep your muscles strong and in doing so reducing the strain on your body.
Rome in Winter
We went to Rome around Christmas. It is unusual I know but it was perfect timing. With all the Christmas trees and lights, the city...
5 Things to change before New Year
If your New Year's Resolution is too long, you can be sure that you will have to revise or forget about it by mid January. So here...
New Year Slim Down Challenge
Sometimes it’s good to have some time pressure, and guess what – it’s only a couple of weeks until New Years!
No Cheating Buddy
While people are busy looking for someone to cheat with, I have finally found somebody who prevents me from cheating during the week-ends....
Fitness Quiz: How fit are you?
Let’s find out how healthy your lifestyle is. A well balanced diet and physical fitness is key to a high quality life and for being...
Fast Food is like Cocaine
It has probably crossed your mind before too: How come we keep eating fast food when we know that there is no nutritious benefit and...
Training at Home or at the Gym?
What is more beneficial? Training at home or in the gym?
Sex is great Cardio
How many times a week do you have sex? Let me tell you, if it is once a week, you count to the average adults who do it 54 times a...
Slim down 1 Size in 1 Month!
Becoming fit is so easy, I tell you. And if you now think “Yeah bitch, I tried twelve different diets and none of them worked”, then...
The easy way to lose Fat
I have always been very bad at math, but this formula is really simple: Burn more calories than you consume and you will lose weight.
Discipline is better than Motivation
Motivation is great, really it is. But be honest to yourself, how many times did you feel inspired by an article or a friend who had...
Skinny Legs guaranteed!
You do your squats and lunges and you are careful about what you eat but no matter how hard you try, your legs just wouldn’t firm...
My Secret to being and staying slim
I choose a pasta dish from the italian menu, drink a glass of red wine and have the large size cup of frozen ice-cream before going...
How to speed up your Metabolism
If you boost your metabolism, your body will burn calories more efficiently and you will be bursting with energy. So take control...
How to boost your Immune System
Spring and fall are really the seasons where everyone gets sick. It’s freezing cold but because the sun is out, we assume it is somewhat...
100 Reasons to be fit
There is more than a hundred reasons to work out. But I can definitely say that it is the most effective way to secure happiness and...
'One decision changed my Life!'
Sports is not only about losing weight. It is about building up self confidence. Pelin is a 22 years old beautiful girl that decided...
How long until I see Results?
If you ask me this question, whatever answer I will give – it is probably longer than you want it to be.
Ban Phones from the Gym?
Every second person brings her phone to the gym. Some may listen to music but some actually work while training and this can cause...
Somebody stop me!
'I wish I could...' is a sentence I hear so often by followers who think they are too old to start exercising. You are not, it is...
Doris Hofer: My Tattoos
Every tattoos has a special meaning to me and so should do it to you.
Noah's Birth: A beautiful Story
Many women are scared to give natural birth. For me it has been the most amazing experience of my life.
Healthy Cherry Pie
This is a pie made with chickpeas for extra protein