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Tag: protein rich foods

How do 30 grams of Protein look like?

How do 30 grams of Protein look like?

Here are some menu ideas if you want to build more muscle. Each contains 30 grams...

8 Foods you should always have on your Grocery List

8 Foods you should always have on your Grocery List

There are a couple of things you should always have in your house if you want to...

Supplements

Which supplements should you use?

Which supplements should you use?

I am always surprised how open people are to use supplements. Why would you use...

Workouts

Strong legs for Ski Bunnies

Strong legs for Ski Bunnies

If you train your legs before the season starts, you will be so much happier once...

Healthy Lifestyle

COVID VACCINATION: Learn the Facts

COVID VACCINATION: Learn the Facts

There is so much confusion about the COVID-19 virus, especially when it comes to...

Activewear

H&M 2016: The Squatgirl Method

H&M 2016: The Squatgirl Method

For my first book 'The Squatgirl Method' H&M was my sponsor.

Pregnancy

My after Baby Body

My after Baby Body

I thought if Heidi Klum is on the catwalk two weeks after birth, I could do it two....

Beauty

My uplifting Beauty Secret

My uplifting Beauty Secret

I definitely don't believe in expensive creams and I wouldn't have anyone mess with...

Nutrition

Make healthy choices at the Restaurant

Make healthy choices at the Restaurant

Of course it is way easier to eat healthy at home. But you can also make healthy...

Activewear

Selma Çilek 2017

Selma Çilek 2017

For my second book, the successful Turkish designer Selma Çilek who has Hollywood...

Beauty Hacks

Bye-bye Cellulite!

Bye-bye Cellulite!

Okay let me tell you what you ladies want to know right away: YES, YOU CAN GET RID...

Beauty Hacks

Home made remedies for stretch marks

Home made remedies for stretch marks

Whoever has them mostly hates them. Try these remedies, they will make them fade...

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