IS A PERSONAL TRAINER WORTH THE MONEY?

My followers often ask me since when I work out. Well, I hit the gym first time at the age of 20. I trained three times a week for an hour or two, using all the machines which were arranged in our campus’ facility. I was quite fit, weighed about 54 kilos and had cellulite like all the other girls. But what my followers really …

STRETCHING WITH MY KIDS

The first thing my three years old son Noah does when he wakes up, is to stretch in his bed. It is an instinct thing – during his sleep his muscles get tight and stretching helps him to lengthen them and increase blood circulation so he feels better. I believe that we can learn so many things from these little people who are listening to …

THE HEALTHY FOODS LIST

Here is a list of what I usually buy on my weekly expedition to the grocery store. Keep in mind that you should avoid going to the store on an empty stomach, because you will subconsciously grab the worst foods. That would most likely be things that are packed with sugar that spike your insulin levels fast or are laden with fats that fill you …

HEALTHY IS BEAUTIFUL

“You put on weight!”, “You are too thin!”, “You are too muscular!” – People love to comment on my looks whatever their motivation is. “You put on weight!” would be a delighted exclamation of my mother who confuses muscles with fat which I think is cute. “You are all skin and bones” usually comes from girls who struggle with their own weight and then of …

VEGETARIAN CHICK

I am a vegetarian since almost 30 years. “Do you eat at least chicken and fish?” is the question I am promptly asked when outing myself. When I decline, they make a puzzled face, “But where from do you get your protein?!” Let me start from the very beginning, namely with the reason I became a vegetarian: I was a little girl when my mother took …