8 FOODS YOU SHOULD ALWAYS HAVE ON YOUR GROCERY LIST
If you have a hard time buying healthy foods or sticking with your diet, then make sure you have at least these 8 items in your cart whenever you do your shopping. Build your meals around these foods and you will automatically head for a healthy protein rich diet. Now put away that ice-cream and head for the lean sexy body instead!
TURKISH YOGHURT (DIET): It is high in protein, calcium, potassium, magnesium, probiotics and B vitamins. Yoghurt can boost your immune system.
EGGS: The greatest source of protein. Eggs speed up your metabolism, regulate your blood sugar and promote lean muscle mass.
OATMEAL: Good carbs, rich in fiber, magnesium and B vitamins. Great to bring down cholesterol levels and improve digestion.
QUINOA: Quinoa contains almost twice as much fiber as most other grains. It is rich in protein, iron, magnesium and lysine which is essential for tissue growth and repair.
LENTILS: They are rich in fiber, protein, minerals, iron and vitamins. They are low in calories and help to reduce blood cholesterol.
STRAWBERRIES (WHEN IN SEASON): Strawberries are low in calories, rich in Vitamin C, potassium, folic acid and fiber.
NUTS: Great source of healthy fats, fiber, magnesium, potassium, calcium, omega 3 fatty acids, protein and zinc.
HERBAL TEA: They are relaxing, calming and calorie free! Drinking lots of liquids is great for your skin, heart and weight.