Doris Hofer

Skinny Legs Workout

A chair is all you need for toned legs. Just make sure it is not moving around, you may also do these exercises on the couch if you...

Read More

Is Fitness harder for women?

'Mom, being a woman is so hard!' says my daughter. The question is, if it is harder for us to get results when working out.

Read More

The best diet tricks

Diets are never sustainable this is why I suggest you make small changes that last. You will see a great difference in no time.

Read More

Workout in High Heels

I am not saying you should work out in high heels. But if you have no time after the office, you should make the best out of it.

Read More

How much does Squatgirl eat?

People think I work out for hours and only eat a couple of carrot sticks and salad leaves. God No.

Read More

Quickie: Chia Pudding

Chia pudding is so healthy and there is nothing easier to prepare for breakfast literally. And hurray: even my kids are fond of it!

Read More

4 Exercises for the perfect Butt

Working out at home is great because you save time and you feel cosy and comfortable. So let's get you started!

Read More

The World's best Smoothies!

When you don't feel like chewing or sitting down, a smoothie on the go may be just what you are looking for.

Read More

Fitness on the Playground

You were planning to work out but just couldn't find time and the kids are back from school and want to go to the play ground. These...

Read More

Low sugar vs high Sugar Fruits

Some fruits can be real calorie bombs. Here is the list of the low and high sugar fruits.

Read More

Methods to grow taller

If you want to grow taller, you need to know the facts and these exercises.

Read More

ABS for Couch Potatoes

You love to sink in the couch once you come home? That's totally fine because you can do your workout right there.

Read More

Hiit for your Beach Body

You are looking for an intense but short workout to get ready for the beach? Hiit is great because you continue to burn calories even...

Read More

Workout: Up against the Wall

For these exercises, all you need is a wall.

Read More

Healthy Snacks: Strawberry Popsicle & roasted...

You watch TV and you simply want to snack on something but it shall be healthy. Well then these are two great recipes for you.

Read More

Get back in Shape after Pregnancy

The most important two things after birth are patience and the Kegler exercise.

Read More

Beach Body Count-Down 5

A full body workout you can do all in your living-room, using just your bodyweight. If you do the series, this is day 5.

Read More

Beach Body Count-Down 4

ABS workout you can do all in your living-room, using just your bodyweight. If you do the series, this is day 4.

Read More

Horse riding in the Camargue

If you love horses this is your type of holiday because you will ride through an incredible nature.

Read More

Beach Body Count-Down 3

A booty and leg workout you can do all in your living-room, using just your bodyweight. If you do the series, this is day 3.

Read More

Beach Body Count-Down 2

A toned arms workout you can do all in your living-room, using just some little weights or water bottles. If you do the series, this...

Read More

Beach Body Count-Down 1

A fat burn cardio workout you can do all in your living-room, using just your bodyweight. If you do the series, this is day 1.

Read More

This is how you read Food Labels

This is a simple guide for you to distinguish healthy from unhealthy products.

Read More

What you need to know before having Botox

I have never aimed to make a secret out of it: I have Botox injections twice a year. Here is what you need to know.

Read More

Sizlere daha iyi bir hizmet sunabilmek için sitemizde çerez konumlandırmaktayız, kullanmaya devam ettiğinizde çerezler ile toplanan kişisel verileriniz Gizlilik Politikası ile belirtilen amaçlar ve yöntemlerle mevzuatına uygun olarak kullanılacaktır.