Doris Hofer

Best 7 Pre-Workout Snacks

If you eat the right snack before your workout, you will have so much more energy.

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Skip the gym and skip the rope

Skipping the rope is an easy way to warm up before a workout and burn lots of calories at home but you better do it with the right...

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4 Exerises for ripped ABS

Foam rollers are a great investment because you can relax your muscles but also work your ABS.

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Homemade Coco-Choco Protein Bars

These protein bars are a great snack before or after your workout.

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My uplifting Beauty Secret

I definitely don't believe in expensive creams and I wouldn't have anyone mess with my face.

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Very berry Cheesecake

Cheesecake doesn't need to be a heavy dessert. This one is with no sugar, we are using fruit to sweeten it.

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The ultimate Staircase Workout

Do you enjoy being outside more than being stuck in a gym? Then this is a fun workout to do.

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No bake Protein Bars

They taste better homemade, it's cheaper and you know exactly what's inside. There are so many reasons to make your own protein bars.

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Workout: Getting fit while watching TV

You can totally get fit while watching television.

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Read this before you get a tattoo!

Tattoos are great but once you have them it is permanent so please think before making your appointment.

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Foam Roller for Wellness at home

If you don't have time to book yourself a massage, this is a great way to relax at home.

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Strong legs for Ski Bunnies

If you train your legs before the season starts, you will be so much happier once you are on the slopes.

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Just a little Crossfit

You should really find your own workout style that works for you. You may include a bit of Crossfit as well.

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Relaxing Exercises in Bed

Sometimes our thoughts are still at work when we go to bed at night. These exercises will help you to relax and let go.

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Make healthy choices at the Restaurant

Of course it is way easier to eat healthy at home. But you can also make healthy choices at the restaurant.

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Workout: A big butt please!

The butt muscle is a muscle like all the others and you can train it and get results. Just make sure your expectations are realistic.

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Yummy, pistachio chocolate Bliss Balls

Bliss balls are awesome because they are ideal for energy before working out and they are a great choice as a healthy dessert.

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Get rid of these love handles!

If you want a flat defined tummy, the recipe is simple: you gotta work out and eat healthily. This kind of Hiit training is most efficient.

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Protein stuffed fig slices

Fresh figs simply look amazingly beautiful - that's an other reason to make this healthy dessert that will provide you with extra...

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Office Workout for business people

You spend all day at the office and when you finally get out you are simply too tired to hit the gym? If this is the case, you should...

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Fit with zero effort!

Little changes in your daily routines can make you so much fitter. Just try it.

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Can everyone do the split?

Of course some people are more flexible than others, but if you do these stretching exercises on a daily base, you will be able to...

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The best and worst Foods

There is foods you can eat little but when you eat too much it is not good for you and your health. Here is also a list of the foods...

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