Doris Hofer

Start sports as a Toddler!

It is never too early to be active and move a lot. But of course children need to do workouts that are appropriate to their needs.

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Smoothie Recipe for Kids

My daughter Zoe has to get up very early in the morning and eating breakfast seems to be a big effort for her. A smoothie is a good...

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Your Workout: Home Boot Camp

Do you love Boot Camps? I love Bootcamps! Let's do this one together. The only equipment you will need is a chair.

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Gain muscle while burning Fat

Burning fat or building muscle by itself is easy. But when you try to do both at the same time, it gets more difficult. It's important...

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Proper Breathing while working out

When you work out hard, you sometimes totally forget about the breathing. That's why I want to talk about it.

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“Healthy” debunked!

The information written on food packages can be very misleading but people also make wrong assumptions about what is healthy and what...

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Do squats make your legs bigger?

Squats make your legs more toned but not bigger. Let me explain why.

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As healthy as it gets: Red Smoothie

Chia are little power seeds that you can drink with your smoothie. Try this recipe, I bet you will love the color and taste!

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Today is ABS day

A strong core will not only look and feel better - it will also prevent back pain. Here are some of my favorite exercises.

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Planning to lose Weight

Most people wouldn't mind to lose a little weight but it seems to be so damn difficult. It's not! The key is to plan your day and...

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Stuffed eggplants for Dinner

This recipe is a great idea for when you have guests over because it cooks all by itself in the oven until you want to sit down at...

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Why buy organic?

In Switzerland and the USA, everyone buys organic. It wasn't like this always. So what are the reasons, why should we pay more for...

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Veggie Lasagne goes Salad

This salad comes in layers and tastes so good - you will feel like you are on a holiday in Italy.

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Oatmeal is so exciting!

Thank God I don't have any allergies because I am a huge fan of oatmeal. It tastes delicious and keeps you satisfied for so long.

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Recipes to get skinny

Salads are a great way to lose weight the healthy way. You get to eat plenty while the amount of calories consumed is low.

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Guilt free ice-cream

In summer you will crave ice-cream, that's for sure. Now this recipe is without any sugar and fat like in the commercial ones.

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8 best Protein sources to lose weight

Protein keeps you full for a long time. That's why you should always make sure you have some protein with every meal.

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Cardio or weights first?

Did you ever ask yourself if you should run first or do your workout first? And how much of each you should do?

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My anti-aging Secret

Don't expect to read about expensive creams and secret ingredients I mix into my water. If I look younger than my age (maybe I look...

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Sweet Breakfast for Two

Some people cannot stand the smell and taste of eggs. My daughter is one of them but she likes eggs with raspberries.

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My Banana Cheesecake & Me

So there is a couple of things I can never say No to and cheesecake is one of them. I simply love cheesecake! Of course I have a healthy...

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White Chocolate Chip Cookies

If you want to make something different from the classic chocolate chip cookie, this is it. We use white chocolate and the dough is...

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I want to gain Weight!

For people who have always struggled with their weight, it seems hard to imagine. But there are lots of followers asking me how they...

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