Category : Fitness

Training with Hernia

The easiest way to prevent hernia is to keep your muscles strong and in doing so reducing the strain on your body.

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5 Things to change before New Year

If your New Year's Resolution is too long, you can be sure that you will have to revise or forget about it by mid January. So here...

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New Year Slim Down Challenge

Sometimes it’s good to have some time pressure, and guess what – it’s only a couple of weeks until New Years!

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No Cheating Buddy

While people are busy looking for someone to cheat with, I have finally found somebody who prevents me from cheating during the week-ends....

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Fitness Quiz: How fit are you?

Let’s find out how healthy your lifestyle is. A well balanced diet and physical fitness is key to a high quality life and for being...

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Training at Home or at the Gym?

What is more beneficial? Training at home or in the gym?

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Sex is great Cardio

How many times a week do you have sex? Let me tell you, if it is once a week, you count to the average adults who do it 54 times a...

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Slim down 1 Size in 1 Month!

Becoming fit is so easy, I tell you. And if you now think “Yeah bitch, I tried twelve different diets and none of them worked”, then...

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The easy way to lose Fat

I have always been very bad at math, but this formula is really simple: Burn more calories than you consume and you will lose weight.

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Discipline is better than Motivation

Motivation is great, really it is. But be honest to yourself, how many times did you feel inspired by an article or a friend who had...

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Skinny Legs guaranteed!

You do your squats and lunges and you are careful about what you eat but no matter how hard you try, your legs just wouldn’t firm...

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How to speed up your Metabolism

If you boost your metabolism, your body will burn calories more efficiently and you will be bursting with energy. So take control...

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How to boost your Immune System

Spring and fall are really the seasons where everyone gets sick. It’s freezing cold but because the sun is out, we assume it is somewhat...

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100 Reasons to be fit

There is more than a hundred reasons to work out. But I can definitely say that it is the most effective way to secure happiness and...

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'One decision changed my Life!'

Sports is not only about losing weight. It is about building up self confidence. Pelin is a 22 years old beautiful girl that decided...

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How long until I see Results?

If you ask me this question, whatever answer I will give – it is probably longer than you want it to be.

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Ban Phones from the Gym?

Every second person brings her phone to the gym. Some may listen to music but some actually work while training and this can cause...

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Somebody stop me!

'I wish I could...' is a sentence I hear so often by followers who think they are too old to start exercising. You are not, it is...

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Noah's Birth: A beautiful Story

Many women are scared to give natural birth. For me it has been the most amazing experience of my life.

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Is a personal trainer worth the money?

Is it worth to invest money for lessons with a personal trainer? Trainers are expensive so you want to know what you get out of your...

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Stretching with my kids

Kids are never too young to exercise. But of course you should make sure they are safe and have fun.

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Kick Butt and burn maximum calories

Are you wondering how you could burn lots of calories while having fun? I think you may want to start kickboxing.

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Fast track Bodybuilding?

Which is the workout style that will bring you fastest results? Here are my experiences with bodybuilding.

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Forget about cardio!

Do you see these girls at the gym, for hours on the treadmill but still not fit? I will tell you why and how you should work out for...

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