Category : Fitness
Noah's Birth: A beautiful Story
Many women are scared to give natural birth. For me it has been the most amazing experience of my life.
Is a personal trainer worth the money?
Is it worth to invest money for lessons with a personal trainer? Trainers are expensive so you want to know what you get out of your...
Stretching with my kids
Kids are never too young to exercise. But of course you should make sure they are safe and have fun.
Kick Butt and burn maximum calories
Are you wondering how you could burn lots of calories while having fun? I think you may want to start kickboxing.
Fast track Bodybuilding?
Which is the workout style that will bring you fastest results? Here are my experiences with bodybuilding.
Forget about cardio!
Do you see these girls at the gym, for hours on the treadmill but still not fit? I will tell you why and how you should work out for...
Wanted: Training Buddy
Most people have the problem that they cannot motivate themselves to work out. What about working out with a friend?
Lifting Weights: Wrong Assumption
Girls often think that if they lift weights, they will get bulky. But that is not going to happen, take it from me.
Deadlift: All in One Exercise
If you do the deadlift correctly, you are working all your muscles with one single exercise.
My after Baby Body
I thought if Heidi Klum is on the catwalk two weeks after birth, I could do it two. I don't model of course but I could see my sixpack...
How I got my Six-Pack?
I find it cool to have a six-pack because in summer guys stare at my abs and not my cleavage.
Anyone can be a runner!
The greatest thing about running is that you need nothing except for a pair of shoes. Here is some advice to get you started.
Flabby arms and don't know what to do?
If you feel like your arms are getting flabby, I suggest you do this workout routine.
Squat 'til Birth!
Squat is such a great exercise. It can be even very beneficial for your birth.
