Category : Fitness

Noah's Birth: A beautiful Story

Many women are scared to give natural birth. For me it has been the most amazing experience of my life.

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Is a personal trainer worth the money?

Is it worth to invest money for lessons with a personal trainer? Trainers are expensive so you want to know what you get out of your...

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Stretching with my kids

Kids are never too young to exercise. But of course you should make sure they are safe and have fun.

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Kick Butt and burn maximum calories

Are you wondering how you could burn lots of calories while having fun? I think you may want to start kickboxing.

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Fast track Bodybuilding?

Which is the workout style that will bring you fastest results? Here are my experiences with bodybuilding.

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Forget about cardio!

Do you see these girls at the gym, for hours on the treadmill but still not fit? I will tell you why and how you should work out for...

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Wanted: Training Buddy

Most people have the problem that they cannot motivate themselves to work out. What about working out with a friend?

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Lifting Weights: Wrong Assumption

Girls often think that if they lift weights, they will get bulky. But that is not going to happen, take it from me.

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Deadlift: All in One Exercise

If you do the deadlift correctly, you are working all your muscles with one single exercise.

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My after Baby Body

I thought if Heidi Klum is on the catwalk two weeks after birth, I could do it two. I don't model of course but I could see my sixpack...

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How I got my Six-Pack?

I find it cool to have a six-pack because in summer guys stare at my abs and not my cleavage.

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Anyone can be a runner!

The greatest thing about running is that you need nothing except for a pair of shoes. Here is some advice to get you started.

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Flabby arms and don't know what to do?

If you feel like your arms are getting flabby, I suggest you do this workout routine.

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Squat 'til Birth!

Squat is such a great exercise. It can be even very beneficial for your birth.

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