Fitness

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Just a little Crossfit

Just a little Crossfit

You should really find your own workout style that works for you. You may include...

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Skip the gym and skip the rope

Skip the gym and skip the rope

Skipping the rope is an easy way to warm up before a workout and burn lots of calories...

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Start sports as a Toddler!

Start sports as a Toddler!

It is never too early to be active and move a lot. But of course children need to...

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Gain muscle while burning Fat

Gain muscle while burning Fat

Burning fat or building muscle by itself is easy. But when you try to do both at...

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Proper Breathing while working out

Proper Breathing while working out

When you work out hard, you sometimes totally forget about the breathing. That's...

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Do squats make your legs bigger?

Do squats make your legs bigger?

Squats make your legs more toned but not bigger. Let me explain why.

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Sports before or after Breakfast?

Sports before or after Breakfast?

People get so confused because there is so much contradicting information out there....

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Slim down your Calves

Slim down your Calves

There is a couple of reasons why your calves are possibly thick and then there is...

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Easy ways to burn more fat

Easy ways to burn more fat

When your body fat percentage is high, your body is having trouble to function properly....

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Cardio or weights first?

Cardio or weights first?

Did you ever ask yourself if you should run first or do your workout first? And...

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Why can't I lose weight?

Why can't I lose weight?

So many followers ask me why they cannot lose weight (anymore). There is a couple...

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Squat ‘til you drop!

Squat ‘til you drop!

What for do we squat and how many a days should we make? Here are all your questions'...

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The truth about Squats

The truth about Squats

Many women ask me about Jen Selter or some Instagram celebrity they are following....

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I am an addict!

I am an addict!

Sports is an addiction like all the others, just healthy. If I cannot work out for...

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8 common Squat Mistakes

8 common Squat Mistakes

The proper technique is essential when you squat.

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