Category : Fitness

Training at Home or at the Gym?

What is more beneficial? Training at home or in the gym?

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Sex is great Cardio

How many times a week do you have sex? Let me tell you, if it is once a week, you count to the average adults who do it 54 times a...

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Skinny Legs guaranteed!

You do your squats and lunges and you are careful about what you eat but no matter how hard you try, your legs just wouldn’t firm...

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Ban Phones from the Gym?

Every second person brings her phone to the gym. Some may listen to music but some actually work while training and this can cause...

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Stretching with my kids

Kids are never too young to exercise. But of course you should make sure they are safe and have fun.

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Forget about cardio!

Do you see these girls at the gym, for hours on the treadmill but still not fit? I will tell you why and how you should work out for...

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Wanted: Training Buddy

Most people have the problem that they cannot motivate themselves to work out. What about working out with a friend?

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Lifting Weights: Wrong Assumption

Girls often think that if they lift weights, they will get bulky. But that is not going to happen, take it from me.

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How to train your body type

Probably you have heard of the three different body types. Find out which one you belong to.

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Exercising during your Period

Every woman feels different during that time of the month. Feel free to work out if you are up for it.

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This is why you must squat

If you want a firm butt and toned legs you have to squat anyways. But it is a great exercise to work all your body at once.

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How to improve your Squat

If you do your squats right, you want have knee or back pain and a nice firm butt instead.

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Knee pain after Squating

You should never have knee pain after squatting. If you do, you definitely do something wrong, please read on.

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8 common Squat Mistakes

The proper technique is essential when you squat.

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Squat ‘til you drop!

What for do we squat and how many a days should we make? Here are all your questions' answers.

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Why can't I lose weight?

So many followers ask me why they cannot lose weight (anymore). There is a couple of possible reasons.

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Easy ways to burn more fat

When your body fat percentage is high, your body is having trouble to function properly. With a couple of simple actions, you can...

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Slim down your Calves

There is a couple of reasons why your calves are possibly thick and then there is a couple of exercises you can do in order to slim...

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Sports before or after Breakfast?

People get so confused because there is so much contradicting information out there. Now listen to me.

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Skip the gym and skip the rope

Skipping the rope is an easy way to warm up before a workout and burn lots of calories at home but you better do it with the right...

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Just a little Crossfit

You should really find your own workout style that works for you. You may include a bit of Crossfit as well.

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Start sports as a Toddler!

It is never too early to be active and move a lot. But of course children need to do workouts that are appropriate to their needs.

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Gain muscle while burning Fat

Burning fat or building muscle by itself is easy. But when you try to do both at the same time, it gets more difficult. It's important...

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Proper Breathing while working out

When you work out hard, you sometimes totally forget about the breathing. That's why I want to talk about it.

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