Category : Fitness

Squat ‘til you drop!

What for do we squat and how many a days should we make? Here are all your questions' answers.

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Fit moms on the Playground

Sometimes you just want to spend some quality time with the kids. Why don't you do your workout on the playground?

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Why can't I lose weight?

So many followers ask me why they cannot lose weight (anymore). There is a couple of possible reasons.

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Training with Hernia

If you suffer from hernia, please consult with your doctor before you do this workout.

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Easy ways to burn more fat

When your body fat percentage is high, your body is having trouble to function properly. With a couple of simple actions, you can...

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Slim down your Calves

There is a couple of reasons why your calves are possibly thick and then there is a couple of exercises you can do in order to slim...

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Sports before or after Breakfast?

People get so confused because there is so much contradicting information out there. Now listen to me.

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Skinny Legs Workout

A chair is all you need for toned legs. Just make sure it is not moving around, you may also do these exercises on the couch if you...

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Is Fitness harder for women?

'Mom, being a woman is so hard!' says my daughter. The question is, if it is harder for us to get results when working out.

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Workout in High Heels

I am not saying you should work out in high heels. But if you have no time after the office, you should make the best out of it.

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4 Exercises for the perfect Butt

Working out at home is great because you save time and you feel cosy and comfortable. So let's get you started!

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Fitness on the Playground

You were planning to work out but just couldn't find time and the kids are back from school and want to go to the play ground. These...

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Methods to grow taller

If you want to grow taller, you need to know the facts and these exercises.

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ABS for Couch Potatoes

You love to sink in the couch once you come home? That's totally fine because you can do your workout right there.

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Hiit for your Beach Body

You are looking for an intense but short workout to get ready for the beach? Hiit is great because you continue to burn calories even...

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Workout: Up against the Wall

For these exercises, all you need is a wall.

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Get back in Shape after Pregnancy

The most important two things after birth are patience and the Kegler exercise.

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Beach Body Count-Down 5

A full body workout you can do all in your living-room, using just your bodyweight. If you do the series, this is day 5.

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Beach Body Count-Down 4

ABS workout you can do all in your living-room, using just your bodyweight. If you do the series, this is day 4.

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Beach Body Count-Down 3

A booty and leg workout you can do all in your living-room, using just your bodyweight. If you do the series, this is day 3.

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Beach Body Count-Down 2

A toned arms workout you can do all in your living-room, using just some little weights or water bottles. If you do the series, this...

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Beach Body Count-Down 1

A fat burn cardio workout you can do all in your living-room, using just your bodyweight. If you do the series, this is day 1.

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Skip the gym and skip the rope

Skipping the rope is an easy way to warm up before a workout and burn lots of calories at home but you better do it with the right...

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