Category : Fitness

Wanted: Training Buddy

Most people have the problem that they cannot motivate themselves to work out. What about working out with a friend?

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Lifting Weights: Wrong Assumption

Girls often think that if they lift weights, they will get bulky. But that is not going to happen, take it from me.

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Deadlift: All in One Exercise

If you do the deadlift correctly, you are working all your muscles with one single exercise.

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My after Baby Body

I thought if Heidi Klum is on the catwalk two weeks after birth, I could do it two. I don't model of course but I could see my sixpack...

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How I got my Six-Pack?

I find it cool to have a six-pack because in summer guys stare at my abs and not my cleavage.

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Anyone can be a runner!

The greatest thing about running is that you need nothing except for a pair of shoes. Here is some advice to get you started.

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Flabby arms and don't know what to do?

If you feel like your arms are getting flabby, I suggest you do this workout routine.

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Motivation: No more excuses!

When it comes to finding excuses not to work out, most people are real champions.

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You gotta love this New Year Workout!

We will start the new year with a healthy diet and a home workout, what do you say?

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How to train your body type

Probably you have heard of the three different body types. Find out which one you belong to.

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Exercising during your Period

Every woman feels different during that time of the month. Feel free to work out if you are up for it.

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Is menopause a nightmare?

I haven't have mine yet but I talked to my mother and friends and did some research in order to be prepared.

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Squat 'til Birth!

Squat is such a great exercise. It can be even very beneficial for your birth.

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This is why you must squat

If you want a firm butt and toned legs you have to squat anyways. But it is a great exercise to work all your body at once.

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How to improve your Squat

If you do your squats right, you want have knee or back pain and a nice firm butt instead.

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Knee pain after Squating

You should never have knee pain after squatting. If you do, you definitely do something wrong, please read on.

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8 common Squat Mistakes

The proper technique is essential when you squat.

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Full Body Bikini Workout

If your holiday is booked but you want to get fitter, this is a great full body workout for you.

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Squat ‘til you drop!

What for do we squat and how many a days should we make? Here are all your questions' answers.

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Fit moms on the Playground

Sometimes you just want to spend some quality time with the kids. Why don't you do your workout on the playground?

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Why can't I lose weight?

So many followers ask me why they cannot lose weight (anymore). There is a couple of possible reasons.

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Training with Hernia

If you suffer from hernia, please consult with your doctor before you do this workout.

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Easy ways to burn more fat

When your body fat percentage is high, your body is having trouble to function properly. With a couple of simple actions, you can...

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Slim down your Calves

There is a couple of reasons why your calves are possibly thick and then there is a couple of exercises you can do in order to slim...

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