Category : Fitness

Workout: A big butt please!

The butt muscle is a muscle like all the others and you can train it and get results. Just make sure your expectations are realistic.

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Get rid of these love handles!

If you want a flat defined tummy, the recipe is simple: you gotta work out and eat healthily. This kind of Hiit training is most efficient.

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Office Workout for business people

You spend all day at the office and when you finally get out you are simply too tired to hit the gym? If this is the case, you should...

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Fit with zero effort!

Little changes in your daily routines can make you so much fitter. Just try it.

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Can everyone do the split?

Of course some people are more flexible than others, but if you do these stretching exercises on a daily base, you will be able to...

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Start sports as a Toddler!

It is never too early to be active and move a lot. But of course children need to do workouts that are appropriate to their needs.

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Your Workout: Home Boot Camp

Do you love Boot Camps? I love Bootcamps! Let's do this one together. The only equipment you will need is a chair.

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Gain muscle while burning Fat

Burning fat or building muscle by itself is easy. But when you try to do both at the same time, it gets more difficult. It's important...

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Proper Breathing while working out

When you work out hard, you sometimes totally forget about the breathing. That's why I want to talk about it.

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Do squats make your legs bigger?

Squats make your legs more toned but not bigger. Let me explain why.

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Today is ABS day

A strong core will not only look and feel better - it will also prevent back pain. Here are some of my favorite exercises.

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Cardio or weights first?

Did you ever ask yourself if you should run first or do your workout first? And how much of each you should do?

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Exercise during Pregnancy

Pregnancy is not a sickness unless of course you are suffering from complications. With your doctor's consent, you can continue fitness...

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The truth about Squats

Many women ask me about Jen Selter or some Instagram celebrity they are following. Here is the truth about squats.

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I am an addict!

Sports is an addiction like all the others, just healthy. If I cannot work out for let's say two weeks, I feel very down and depressed....

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Your Workout: Killer ABS

If you want to get a stronger core, this is your new workout. You can do all the exercises at home and don't need anything except...

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8 Steps to Beach Body

It is time to get in bikini and swimsuit shape! Here are some tips that really work and are backed by scientific studies. Get started...

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Exercise instead of Gaming

Today you are kind of old-fashioned when you refuse to have your kids watch TV or YouTube all day. But in the end of the day, my children...

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My Workout Program NO:2

You keep asking me about my program when I go to the gym. So here is a sample workout I did the other day.

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My Workout NO:1

I never do the same workout twice because every day is different: Sometimes I am full of energy and really want to slay it, sometimes...

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My Workout Plan

How many times did some lady point at me in the gym, telling her personal trainer that she wanted to have a body like mine. Well,...

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My Workout Motivation: Music!

If the music rocks, I am like one of those Duracell bunnies – I can dance for hours without a break. Music is incredibly motivating...

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