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Fitness
What is the best Time to work out?
In my opinion, there are two best times for your training: one is in the morning...
ALL ABOUT SQUAT: All The Answers Of Your Questions
What Is Squat? How to do Squat? What are squat variations? The Squat Exercise: Answers...
Relaxing Exercises in Bed
Sometimes our thoughts are still at work when we go to bed at night. These exercises...
Just a little Crossfit
You should really find your own workout style that works for you. You may include...
Strong legs for Ski Bunnies
If you train your legs before the season starts, you will be so much happier once...
Foam Roller for Wellness at home
If you don't have time to book yourself a massage, this is a great way to relax...
Workout: A big butt please!
The butt muscle is a muscle like all the others and you can train it and get results....
The ultimate Staircase Workout
Do you enjoy being outside more than being stuck in a gym? Then this is a fun workout...
Get rid of these love handles!
If you want a flat defined tummy, the recipe is simple: you gotta work out and eat...
4 Exerises for ripped ABS
Foam rollers are a great investment because you can relax your muscles but also...
Office Workout for business people
You spend all day at the office and when you finally get out you are simply too...
Skip the gym and skip the rope
Skipping the rope is an easy way to warm up before a workout and burn lots of calories...
Beach Body Count-Down 1
A fat burn cardio workout you can do all in your living-room, using just your bodyweight....
Beach Body Count-Down 2
A toned arms workout you can do all in your living-room, using just some little...
Beach Body Count-Down 3
A booty and leg workout you can do all in your living-room, using just your bodyweight....