Fitness Category Archives

GET FIT FAST

Changing your body fat percentage takes time and commitment to healthy lifestyle habits. But if you follow these 11 tips, you’ll get visible results within six weeks only. They are meant as a general piece of advise for healthy individuals who want to transform into a fitter person without making big efforts. Walk for 30 minutes every day. Once you feel comfortable with this routine, …

KICK BUTT

Sometimes I feel kind of guilty to kick the shit out of my teacher. But Mikail just laughs and tells me it is fine. Right, probably it’s better to have some amateur girl throwing punches at you than have your nose broken in a match. I discovered kickbox when I went to V3 Fitness which is my favorite gym. Imagine this very cool fight club with a …

FAST TRACK BODY BUILDING?

I LOVE bodybuilding! There is absolutely no way you can get the desired results faster than with bodybuilding. I lost 1,3 kg fat in less than a month and my friend who trained with Bodybuilding World Champion Serdar Aktolga lost 3 kg of fat while building up 3 kg of muscle mass in only four weeks of time. Usually bodybuilding is associated with competitions where …

FORGET ABOUT CARDIO!

There are lots of people out there, spending hours and hours on the treadmill. And the worse is: they don’t get in shape, they always look the same. Don’t get me wrong, I think that cardio is good, getting your heart rate up and burning calories. But too much of it is bad for you, especially if you don’t eat enough. Because what happens is when …

WANTED TRAINING BUDDY!

Right now, I train alone. But two times a week I have a kickbox lesson with Mikail so that really feels like having a buddy, especially when we end the lesson with our ABS workouts which he enjoys as much as I do because we show each other new exercises. So working out with a personal trainer can be an alternative for a training buddy. But …