Fitness Category Archives

IS A PERSONAL TRAINER WORTH THE MONEY?

My followers often ask me since when I work out. Well, I hit the gym first time at the age of 20. I trained three times a week for an hour or two, using all the machines which were arranged in our campus’ facility. I was quite fit, weighed about 54 kilos and had cellulite like all the other girls. But what my followers really …

STRETCHING WITH MY KIDS

The first thing my three years old son Noah does when he wakes up, is to stretch in his bed. It is an instinct thing – during his sleep his muscles get tight and stretching helps him to lengthen them and increase blood circulation so he feels better. I believe that we can learn so many things from these little people who are listening to …

GET FIT FAST

Changing your body fat percentage takes time and commitment to healthy lifestyle habits. But if you follow these 11 tips, you’ll get visible results within six weeks only. They are meant as a general piece of advise for healthy individuals who want to transform into a fitter person without making big efforts. Walk for 30 minutes every day. Once you feel comfortable with this routine, …

KICK BUTT

Sometimes I feel kind of guilty to kick the shit out of my teacher. But Mikail just laughs and tells me it is fine. Right, probably it’s better to have some amateur girl throwing punches at you than have your nose broken in a match. I discovered kickbox when I went to V3 Fitness which is my favorite gym. Imagine this very cool fight club with a …

FAST TRACK BODY BUILDING?

I LOVE bodybuilding! There is absolutely no way you can get the desired results faster than with bodybuilding. I lost 1,3 kg fat in less than a month and my friend who trained with Bodybuilding World Champion Serdar Aktolga lost 3 kg of fat while building up 3 kg of muscle mass in only four weeks of time. Usually bodybuilding is associated with competitions where …