Fitness Category Archives

SKIP THE GYM!

You don’t fancy working out at the gym? Skip it! Jump the rope at home and you will not only burn 10 calories a minute, you will also train your legs, butt, shoulders, chest and arms. CORRECT TECHNIQUE For the perfect bounce, jump only 2-3 centimeters off the floor, giving the rope just enough space to slip under your feet. Make sure you wear proper …

4 EXERCISES FOR RIPPED ABS

I hope that you got yourself a foam roller by now, it’s a great investment. If you haven’t read it yet, here is a blog where I explain the benefits and techniques of foam rolling https://squatgirl.com/foamroller-for-wellness-at-home  But you know what? These foam rollers are not only great for self-massage to release muscle tightness, they are super fun to use if you want a ripped midsection by …

THE ULTIMATE STAIRCASE WORKOUT

You want access to the best cardio and strength equipment? All you have to find is a staircase. Maybe the one in your cosy home, maybe the one in front of your apartment. Personally I prefer the ones outside because they are usually longer. This workout takes just four minutes of your time, you will do each exercise for one minute. If you want to …