Fitness Category Archives

HOW I GOT MY SIX-PACK?

There were times where I believed that just guys can get one. Don’t ask me why I thought that because it’s just so wrong. But as a fact, it is more rare. You look at these slim models and they all have a flat tummy, but they never have their abs actually showing. This is because they don’t have lots of muscles, they just have …

ANYONE CAN BE A RUNNER!

If you just had a knee operation or if you suffer from back aches, then don’t run. But if you are a healthy individual who thinks “I am not the runner type”, then you are the person I want to talk to. Believe me, literally anyone can become a runner. I used to admire runners, feeling sad that I wasn’t born to be one of …

FLABBY ARMS?

You want to point at the sexy high heels with firm and fabulous arms and you want to wear dresses with thin straps instead of hiding them under long sleeves, right? Although there is no quick-fix method that specifically targets arm fat, you can significantly improve the appearance of flabby arms. First you need to shed that layer of fat so that your muscles underneath …

NO EXCUSES!

Many women ask me how I manage to spend time with my kids, work at the office, write my blog and train every day. The answer is simple: I set priorities and plan my day. While other girls go to the hairdresser, I am at the gym. For some reason, people think that I am working out for hours and hours, but I don’t: 45-60 …

GOTTA LOVE MY NEW YEAR WORKOUT!

New Year’s eve is the day for saying good bye to your old habits and celebrating the new fit and healthy person you are going to become. Download this poster on your phone or print it out and stick it to the fridge. It may help you to stay motivated all through the month of January. You do these exercises once a day and add …