General Category Archives

SKINNY LEGS GUARANTEED!

You do your squats and lunges and you are careful about what you eat but no matter how hard you try, your legs just wouldn’t firm up a single inch? Then listen very carefully to what I have to say because I used to have big legs too. I couldn’t close the zipper of any of my boots despite wearing cloth size 36. But nowadays …

THE REASONS YOU DON’T LOSE WEIGHT

You are not sleeping enough Sleep affects the levels of several hormones in your body. Leptin is suppressing hunger, gherkin is stimulating appetite. A lack of sleep lowers the leptin levels in your blood and heightens the levels of grehlin, which makes you feel hungry. If you don’t rest enough, your body will also raise your cortisol levels which leads to a lower metabolism. Cortisol …

MY UPLIFTING BEAUTY SECRET

The other day, a girl wrote to me that despite 25 years of age difference she refuses to call me “teyze” which means auntie in Turkish. She would rather call me “abla”, big sister. That’s very cute of her to say and I am glad that I am perceived the way I feel. Because I definitely don’t feel like I was 40 years old. God, …

LOSE DOUBLE WEIGHT WITH FOOD JOURNAL

  “Today I didn’t eat anything!” people exclaim very often. But then when we sit down and start talking, I find out that the same person had a Mocha and some pastry with cheese at Starbuck’s, three cups of tea with sugar and some chocolate cookies at the office and a sandwich and orange juice on the go before meeting up with me. “Are you …

MY SECRET TO BEING SLIM

I choose a pasta dish from the italian menu, drink a glass of red wine and have the large size cup of frozen ice-cream before going to the movies. And yet I am not putting on weight ever. Let me share my secret with you. I LIMIT MEALS AT THE RESTAURANT TO THE MINIMUM. You can eventually have a healthy breakfast if you limit it …