General Category Archives

HOW TO SPEED UP YOUR METABOLISM

If you boost your metabolism, your body will burn calories more efficiently and you will be bursting with energy. So take control of your metabolism by making these sanctions part of your routine. Strength Training: Muscle burns more energy than fat. The average woman in her 30s who trains 30-40 minutes twice a week for four months, will increase her resting metabolism by 100 calories …

8 BEST PROTEIN SOURCES TO LOSE WEIGHT

You want to get rid off those love handles or the belly you have been carrying around recently? Well, then you should start a strict diet, low in fat, sugar and salt and you need to eat lots of fibres, vitamins and lean protein. Lean sources of protein actually help improve the metabolism just by eating them. Protein fills you up quickly, builds muscle, burns …

HOW LONG UNTIL I SEE RESULTS?

If you ask me this question, whatever answer I will give – it is probably longer than you want it to be. Every person who trains hard and eats properly will get results. Some earlier, some later though. One very important factor is your genes. I am very fortunate for example, I guess I inherited them from my grand-father who had a six-pack at the …

THE BEST WAY TO LOSE FAT

I have always been very bad at math, but this formula is really simple: Burn more calories than you consume and you will lose weight. But this implies sticking with a healthy diet and working out regularly. Many people find this too hard and look for faster solutions like fat burners. Read more about the subject here Hands Off Fat-Burners. Burning fat naturally takes longer, but …

TRAINING AT HOME OR AT THE GYM?

You don’t have to be a member at a high end club to work out. If you are determined, you will definitely find a space and a couple of minutes to get in shape and your bodyweight is all you actually need. But what is more beneficial? Training at home or in the gym? You will have to make your own decision, but I can …