Notes Category Archives

READY FOR 2014?

Let’s be realistic, we will all drink on New Year’s Eve. If we don’t (which would probably occur as an option for professional athletes only) they will call us “boring” and “unsocial”. So let’s raise those glasses and enjoy the effect it has on our mood. BUT, let’s not drive cars and drink reasonably, remember there will be a next morning and alcohol poisoning isn’t …

MY NEW YEAR’S RESOLUTIONS LIST

Become a certified Personal Trainer. I want to pass the ACE exam (American Council on Exercise) and then get practical experience about giving personal lessons. I would love to motivate and help people change, make sports part of their lifestyle and show them how easy and yummy it is to eat clean. No more cheat days. Most of my sports friends use the week-ends or …