Category : Nutrition

Healthy Cherry Pie

This is a pie made with chickpeas for extra protein

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How I get my kids to eat healthy food

Of course kids copy whatever they see us doing. But there is a couple of extra tricks to motivate them to eat Whole Foods.

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Are egg yolks bad for you?

We all have heard that egg yolk supposedly increases our cholesterol values. But is it true and should we therefore eat egg white...

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The healthy food list

Good and bad carbs, healthy and unnecessary fats - if you are confused, you should have a look at my healthy grocery list.

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Vegetarian Chick

I became a vegetarian at the age of 10 and never regretted it. I can actually not picture myself eating meat.

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Healthy Granola recipe

When you order granola at the restaurant it is usually super sugary and full of calories. Make it yourself at home.

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Lunch-Box: Sushi Sandwich

Are you tired of conventional sandwiches? Then you will definitely love this.

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Get fit fast

You have a wedding or birthday invitation and need to lose weight urgently. This is your emergency plan.

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Lunch-Box: Lentil Salad

You want to take your lunch to the office or to school. If you are looking for a healthy easy recipe, that's just what you needed.

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Break the fast the healthy way

You didn't eat all day and don't want to put on weight during the fasting month. Here is a sample order for you to stay healthy throughout...

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Sweet and sour salad Recipe

Salads turn great when the dressing tastes amazing. I like this sweet and sour salad recipe.

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The rewarding Benefits of fasting

Fasting is difficult but when you do it right, you can make this month the time for new beginnings and aim to become fitter than ever.

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Are you eating enough?

One of the reasons you are not losing weight may actually be that you are not eating enough.

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Squatgirl: My nutrition secrets

I don't use pills, tea or any detox water. But I am very strict about my lifestyle and the choices I make.

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Fat burning Foods: Fantasy or Fact?

Are there foods - like pineapples - who can actually burn fat? My father used to believe in this and eat lots of pineapple.

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Parygirl on Diet: Calories in alcohol

You decided to lead a healthy lifestyle but when you go out with your friends, you feel you should order a drink too. What is the...

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Flat tummy in 24 hours

You are bloated but need to have a flat tummy because you have an important date or want to wear that tight dress for a special occasion.

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Hands off Fatburners!

There is not fast track to a toned defined body. It's going to be continuous work, consisting of a healthy diet and exercising.

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Before and After Workout Snacks

How long before your workout should you eat and what? And then after training, is it enough to just have some protein?

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Which supplements should you use?

I am always surprised how open people are to use supplements. Why would you use anything like this as long as you are not an athlete?...

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Lose weight by drinking tea?

There are some bloggers promoting diet teas that shall help you lose weight. Here is the truth.

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