Category : Nutrition

Halloween Pumpkin Cheesecake

They make really great pumpkin cheesecakes in the US. But you don't have to fly there to have a slice, just make one yourself.

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When to drink Water?

Everyone knows they should drink more water, but they don't know when they should drink it.

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Pudding is a perfect Pre-Workout Snack

I don't like Turkish sweets too much but this pudding is amazing.

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What is all that Coconut hype?

I have even seen toothpaste with coconut - seems like the world is crazy about this hairy nut. What most people don't know is that...

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Quick Dinner: Zucchini Boats

It is simple but tasty and if you don't have zucchinis, you can stuff any other vegetable you have in the fridge.

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Fatfree guiltfree Spinach Pastry

This Turkish pastry tastes delicious, especially because this version is absolutely butter free.

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On the go: How to Food Prep

If you want to eat healthily, you should cook and bring your food to wherever you go.

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Chickpeas never tasted better!

As a vegetarian I love to eat legumes. This chickpea protein bar is a perfect snack to eat on the go.

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10 Carbs for Weight Loss

Most people are super scared to eat carbs because they think they will put on weight. Well, you won't with these.

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Chia-Pops: cute and sweet

They look fun and taste great. Use your imagination and create a colorful healthy dessert yourself.

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Healthy Snack: Juicy Plum Balls

I love to try new combinations of dried fruits with nuts and oatmeal. We did this one with plums.

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Yummy Breakfast Burger

A normal meat burger contains easily 30 grams of protein. But this breakfast burger does too!

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How do 30 grams of Protein look like?

Here are some menu ideas if you want to build more muscle. Each contains 30 grams of protein.

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How to eat to sculpt your ABS

If you want to have a six-pack, you need to start watching your diet.

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Chocolate Oatmeal Cookies

These cookies are the perfect snack for when your children are coming back home from school.

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Got to love Buddha Bowls

Combine all your favorite ingredients with the left-overs in the fridge and your Buddha bowl is basically ready.

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Full fat or diet yoghurt?

In this article I am explaining the pros and cons in the full fat/diet discussion so that you can finally decide for yourself.

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Pumpkin Cheesecake

Pumpkin is low calorie and naturally sweet, the perfect filling for a cheesecake in winter.

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Healthy Family Pizza

This pizza is the compromise of having pizza again and having a healthy dinner.

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Trend: Vegetarian Protein

There is lots of different theories about healthy nutrition out there. They have only one thing in common: eating more vegetables...

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The healthiest Breakfasts ever

As a child I didn't like breakfast because the only option was bread with marmalade. But now it is my favorite meal, sometimes I have...

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Build muscle with Fast Food

Sometimes you are out in the streets and get really hungry but you don't want to eat something unhealthy. Here are good choices that...

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Oatmeal slices with Chocolate spread

Whenever I bake, I tend to replace flour with oatmeal. These slices are super nice because of the creamy chocolate spread on top.

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Homemade Detox Teas

Once you start drinking fresh tea, you cannot go back to conventional tea bags. You can prepare your own mixes.

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