Category : Nutrition

Healthy Chocolate Pralines

All our family is crazy about cashew nuts so I thought I would turn some into pralines.

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Healthy Breakfast Muffins

If you like to start your day with something sweet to have with your coffee, this muffin may be just what you are looking for.

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Did someone say Fig Smoothie?

Figs are sweet and great for your gut. This is an ideal smoothie for when you crave sweets.

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The best diet tricks

Diets are never sustainable this is why I suggest you make small changes that last. You will see a great difference in no time.

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How much does Squatgirl eat?

People think I work out for hours and only eat a couple of carrot sticks and salad leaves. God No.

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Quickie: Chia Pudding

Chia pudding is so healthy and there is nothing easier to prepare for breakfast literally. And hurray: even my kids are fond of it!

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The World's best Smoothies!

When you don't feel like chewing or sitting down, a smoothie on the go may be just what you are looking for.

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Low sugar vs high Sugar Fruits

Some fruits can be real calorie bombs. Here is the list of the low and high sugar fruits.

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Healthy Snacks: Strawberry Popsicle & roasted...

You watch TV and you simply want to snack on something but it shall be healthy. Well then these are two great recipes for you.

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This is how you read Food Labels

This is a simple guide for you to distinguish healthy from unhealthy products.

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Best 7 Pre-Workout Snacks

If you eat the right snack before your workout, you will have so much more energy.

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Homemade Coco-Choco Protein Bars

These protein bars are a great snack before or after your workout.

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Very berry Cheesecake

Cheesecake doesn't need to be a heavy dessert. This one is with no sugar, we are using fruit to sweeten it.

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No bake Protein Bars

They taste better homemade, it's cheaper and you know exactly what's inside. There are so many reasons to make your own protein bars.

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Make healthy choices at the Restaurant

Of course it is way easier to eat healthy at home. But you can also make healthy choices at the restaurant.

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Yummy, pistachio chocolate Bliss Balls

Bliss balls are awesome because they are ideal for energy before working out and they are a great choice as a healthy dessert.

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Protein stuffed fig slices

Fresh figs simply look amazingly beautiful - that's an other reason to make this healthy dessert that will provide you with extra...

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The best and worst Foods

There is foods you can eat little but when you eat too much it is not good for you and your health. Here is also a list of the foods...

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Smoothie Recipe for Kids

My daughter Zoe has to get up very early in the morning and eating breakfast seems to be a big effort for her. A smoothie is a good...

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“Healthy” debunked!

The information written on food packages can be very misleading but people also make wrong assumptions about what is healthy and what...

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As healthy as it gets: Red Smoothie

Chia are little power seeds that you can drink with your smoothie. Try this recipe, I bet you will love the color and taste!

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Planning to lose Weight

Most people wouldn't mind to lose a little weight but it seems to be so damn difficult. It's not! The key is to plan your day and...

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Stuffed eggplants for Dinner

This recipe is a great idea for when you have guests over because it cooks all by itself in the oven until you want to sit down at...

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Why buy organic?

In Switzerland and the USA, everyone buys organic. It wasn't like this always. So what are the reasons, why should we pay more for...

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