Nutrition Category Archives

HEALTHY KICK-OFF

Imagine this scene in your local coffee shop: There are two girls waiting in line in front of you. One orders filter coffee and the cup with fresh fruits and yoghurt. The other one orders a caramel latte and points at a piece of cheesecake. Which one is more likely to hit the gym later on? Your breakfast defines your day because food is pure …

STOP CRAVINGS!

Magnum ice-cream, double-triple chocolate fudge cake, white bread with butter and Nutella on top, followed by some of the homemade cookies your friend brought over the other day. If I have a sugar craving, I can eat all of them within one hour! Do I feel bad after having eaten all this crap? Well, I don’t feel guilty, but energy wise I definitely feel the …