Nutrition Category Archives

ARE YOU EATING ENOUGH?

If you are one of these people who don’t eat anything and maybe even exercise but cannot lose a single pound, you are most probably not eating enough; your body may actually have gone into starvation mode. Let me tell you what happens: This amazing machine called your body is coming up with a rescue plan to survive the starvation period you put him through. It …

MY NUTRITION SECRETS

Everyone you know is always on a diet – friends, celebrities, possibly you. I have never been on a prescribed menu plan for weight loss reasons ever. But then, when you look at the foods and drinks I regularly consume, my whole life has been a “diet” from other people’s point of view. To me it never felt like this because I just keep eating …

PARTYGIRL ON DIET

You are on a date and the guy asks you what you want to drink. You may THINK “Oh shit, these drinks will ruin my diet” but you will SAY: “Vodka sounds great.” He will be very surprised because he expects you to order a Pina Colada, a Cosmopolitan or a Martini. “Vodka Redbull??” he will ask in disbelief. “On the rocks”, is what you …

FLAT TUMMY IN 24 HOURS

Most of us got used to this soft layer of belly fat enveloping our waists and fondly call it lovehandles. But we all know that they won’t look very sexy once we are headed to the beach. So what’s the rescue plan? My answer will be divided in two parts, one is DAMAGE CONTROL and the other is LONGTERM DIRECTIONS. DAMAGE CONTROL is all you …

HANDS OFF FAT BURNERS!

Take the pill and your body will burn all that bloody fat that you have stocked around your waistline, thighs and butt. That’s the promise given to the teenage girl or the young woman who just gave birth. And for the ones who are into sports, the promises are: mental focus, increased performance and fat burning which will lead to the shredded look, you opt …