Nutrition Category Archives

WHICH SUPPLEMENTS?

Here is what I go for: caffeine, whey protein, amino acids and glutamine. I start my day with coffee. Coffee has kind of a bad reputation but if you don’t abuse, it’s the best pre-workout supplement: Caffeine leads to an increased performance and good feelings of energy as well as increased focus and alertness in quickness and reaction. In other words, drinking COFFEE increases short time/rapid …

LOSE WEIGHT BY DRINKING TEA?

A couple of girls asked me if they could slim down just by drinking “diet tea”. Well any unsweetened, natural tea or simply plain water can promote weight loss. Herbal tea or water does not have some magical property that burns fat, but it definitely helps to avoid overeating. Many people confuse thirst for hunger, so if you stay hydrated, that false cue won’t happen. …

FAT BECAUSE OF LATE NIGHT DINNER?

Some people work until late at night, others come home from school only when it is pitch dark outside. Is it too late to eat now? Because we all heard somewhere that late night snacking makes us fat, right? Some of our friends tell us proudly that they under no circumstances eat after 7 pm and that this is the reason they lost 5 pounds. …

HOW TO TRAIN YOUR BODY TYPE

There are three different body type categories: the endomorph, the mesomorph and the ectomorph. Your genetics, nutrition and fitness lifestyle play a large role in how you look, but without any doubt EVERYBODY can become fit. Let’s determine which body type you are… ENDOMORPH TYPE Ehe endomorph Person tends to put on weight and struggle to lose it. The build is wider than an ectomorph …

WHEN TO DRINK WATER?

It is common knowledge that drinking 2-3 litres of water a day is essential to keep the body functions up. But there is a lot of confusion about when and how to drink the water. AFTER WAKING UP I have to admit that I am a total coffee addict and my mood drops dangerously if I have to drink water or tea first thing I …