Nutrition Category Archives

WHAT IS ALL THAT COCONUT HYPE?

It was about 4 years ago when one of my friends told me that she doesn’t cook with olive oil anymore because she substituted it with coconut oil. ‘It is so much more healthy!’ she exclaimed totally convicted. I got seriously confused. Wasn’t coconut oil full of saturated fats? I did some research and found out that coconut oil actually was the food with the …

HOW TO FOOD PREP

You decided that you are fed up with the food you are served at restaurants, fast food chains or the cafe in your office building? Great! Then let’ start food prepping. It really isn’t that hard once you are in that mindset. All it takes is a litte preparation and you will be rewarded with yummy meals and a slim waste, it is so much …

10 CARBS FOR WEIGHT LOSS

People tend to think that carbs are their worse enemy when they want to slim down. But the truth is: If you want to burn calories fast, you need carbs. Carbs are your primary energy source and if you don’t eat carbs you will feel weak and in no condition to rock the gym. There is two things you should consider when prepping your meals: …

YUMMY PROTEIN BURGER

“I cannot stand the smell and taste of eggs”, my follower Can said after I had finished my speech in Akasya. He wanted to know if there is a way to cook eggs so he cannot feel them. I promised him to come up with a recipe because I bet there is lots of moms who cannot convince their kids to eat eggs for the …

HOW DO 30 GRAMS OF PROTEIN LOOK LIKE?

According to me, a balanced diet is full of seasonal vegetables and rich in protein. This way I keep my immune system strong, my metabolism high, encourage muscle growth and accelerate fat burn. If your goal is to to get lean fast, I suggest you work 20-30 grams of protein into every main meal. canada goose down sale https://www.canadagoosessale.net Canada Goose parka outlet cheap I …