Nutrition Category Archives

HOW TO EAT TO SCULPT YOUR ABS

celine bags sale If you want to have that six-pack before summer, it’s time to make sure you are eating accordingly. There is four golden rules that you should apply to reach your goal. I will concentrate on nutrition today, needless to say that you have to do cardio to burn fat and abs exercises to build up muscle. cheap celine bags 1) Reduce your …

FULL FAT OR DIET YOGHURT?

Skimmed milk or full fat milk? Greek yoghurt or 0% fat yoghurt? Didn’t you ask yourself this question numerous times when standing in front of the dairy shelf? Well I did. And I buy both, the regular and the diet yoghurt. The reason is that I feel more satisfied when I eat the full-fat one. So I choose to eat that one when I want …

TREND: VEGETARIAN PROTEIN

Famous chefs around the world make vegetable dishes the stars of their menu and vegetarian or vegan dishes have become popular among carnivores lately. The trend clearly goes to replacing meat with plant based protein, just the way I have been eating for 30 years now. Nowadays antibiotic-resistant bacteria deriving from meat are a growing public health concern, that is why you may want to …

THE HEALTHIEST BREAKFASTS EVER

I am in love with bowls of any kind. Chia bowls, acai bowls, oatmeal bowls, nice-cream bowls, quinoa bowls. They are simply more delicious than something that comes in a plate! My absolute two favourites are chia and oatmeal bowls with berries and pomegranate. They do not only taste like dessert, they are also super healthy. Let me tell you why. Why is Chia good …

BUILD MUSCLE WITH FAST FOOD

Lunch time and all your friends want to have a quick bite around the corner. Fast food is the last thing you need since you are trying to eat healthy, but sometimes you simply don’t have an other option but to go with the flow, respectively your colleagues. Here is a guide to healthy fast food in Turkey which will actually help you build up …