Category : Pregnancy

Noah's Birth: A beautiful Story

Many women are scared to give natural birth. For me it has been the most amazing experience of my life.

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My after Baby Body

I thought if Heidi Klum is on the catwalk two weeks after birth, I could do it two. I don't model of course but I could see my sixpack...

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Squat 'til Birth!

Squat is such a great exercise. It can be even very beneficial for your birth.

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Get back in Shape after Pregnancy

The most important two things after birth are patience and the Kegler exercise.

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Exercise during Pregnancy

Pregnancy is not a sickness unless of course you are suffering from complications. With your doctor's consent, you can continue fitness...

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