Recipes Category Archives

HEALTHY GRANOLA RECIPE

I could die for granola but I never order for breakfast even if the menu says it’s homemade because mostly they put so much honey or maple syrup in it that they turn out to be the most caloric breakfasts ever! I did some research and came up with a healthy version that uses the absolute minimum oil and sugar. It’s very easy to prepare …

LUNCH-BOX: SUSHI SANDWICH

When I asked my dear readers what subjects they would like me to write about, many of them said that they don’t know how to eat healthily while working on a busy schedule. So I decided to start a series called LUNCH BOX. I will share simply recipes with you so you can prepare food to take to the office the next day. Remember, if …

LUNCH-BOX: LENTIL SALAD

The other day we had Zoe’s little friends over for a playdate. I hadn’t have time to check a training DVD at the office so I asked them if they wanted to watch it together with me. „My mommy is a trainer now!“ said Zoe proudly. „What is a trainer?“ asked Ela. „I show people how they can grow their muscle“, I said. „Let me …

SWEET & SOUR SALAD!

It’s about time someone creates a HEALTHY sweet&sour salad dressing and that’s gonna be me. It cannot be that you whisk sugar, honey, raw onion and ketchup together like they suggest in most recipes! It will take you only five minutes to prepare this salad and it tastes absolutely fantastic. You can serve it as a starter when you have guests over or prepare it …

THIS BREAD DOESN’T MAKE YOU FAT!

‘Do you never eat bread?’ I am often asked agasped. Of course I do! But I don’t eat the white one. I prefer bread made with wholewheat flour, nuts, seeds, fruit or veggies. This keeps you longer satisfied and tastes better anyway. ‘How many slices of bread do you eat a day?’ is the next question coming right up. I eat maximum one slice and …