Category : Supplements

Hands off Fatburners!

There is not fast track to a toned defined body. It's going to be continuous work, consisting of a healthy diet and exercising.

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Which supplements should you use?

I am always surprised how open people are to use supplements. Why would you use anything like this as long as you are not an athlete?...

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Lose weight by drinking tea?

There are some bloggers promoting diet teas that shall help you lose weight. Here is the truth.

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Do you need protein powder?

You became quite fit and now you are wondering if you should start using protein powder.

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