FAST FOOD IS LIKE COCAINE

It has probably crossed your mind before too: How come we keep eating fast food when we know that there is no nutritious benefit and that it makes us fat? Is there something in fastfood that makes us addicted? Several studies show that a fastfood addiction is as serious as a drug addiction indeed. The high concentration of  fructose syrup, monosodium glutamate, hydrogenated vegetable oils, …

SEX IS GREAT CARDIO

How many times a week do you have sex? Let me tell you, if it is once a week, you count to the average adults who do it 54 times a year. According to a study published in the journal Archives of Sexual Behaviour which collected data from more than 26’000 people, American adults had sex about nine fewer times per year in the early …

THIS BREAD DOESN’T MAKE YOU FAT!

‘Do you never eat bread?’ I am often asked agasped. Of course I do! But I don’t eat the white one. I prefer bread made with wholewheat flour, nuts, seeds, fruit or veggies. This keeps you longer satisfied and tastes better anyway. ‘How many slices of bread do you eat a day?’ is the next question coming right up. I eat maximum one slice and …

HOW TO TRAIN YOUR BODY TYPE

There are three different body type categories: the endomorph, the mesomorph and the ectomorph. Your genetics, nutrition and fitness lifestyle play a large role in how you look, but without any doubt EVERYBODY can become fit. Let’s determine which body type you are… ENDOMORPH TYPE Ehe endomorph Person tends to put on weight and struggle to lose it. The build is wider than an ectomorph …

EXERCISING DURING YOUR PERIOD

It’s that time of the month when your mood is funny (Kerem always knows when the time has come!), you crave dessert and have a bloated tummy. Personally I have pain on the first day only, but the menstruation can be quite heavy on the second day. For me, the following measures help me to feel better about myself. PAINKILLER It is totally okay to …