HEALTHY GRANOLA RECIPE

I could die for granola but I never order for breakfast even if the menu says it’s homemade because mostly they put so much honey or maple syrup in it that they turn out to be the most caloric breakfasts ever! I did some research and came up with a healthy version that uses the absolute minimum oil and sugar. It’s very easy to prepare …

LUNCH-BOX: SUSHI SANDWICH

When I asked my dear readers what subjects they would like me to write about, many of them said that they don’t know how to eat healthily while working on a busy schedule. So I decided to start a series called LUNCH BOX. I will share simply recipes with you so you can prepare food to take to the office the next day. Remember, if …

GET FIT FAST

Changing your body fat percentage takes time and commitment to healthy lifestyle habits. But if you follow these 11 tips, you’ll get visible results within six weeks only. They are meant as a general piece of advise for healthy individuals who want to transform into a fitter person without making big efforts. Walk for 30 minutes every day. Once you feel comfortable with this routine, …

KICK BUTT

Sometimes I feel kind of guilty to kick the shit out of my teacher. But Mikail just laughs and tells me it is fine. Right, probably it’s better to have some amateur girl throwing punches at you than have your nose broken in a match. I discovered kickbox when I went to V3 Fitness which is my favorite gym. Imagine this very cool fight club with a …

LUNCH-BOX: LENTIL SALAD

The other day we had Zoe’s little friends over for a playdate. I hadn’t have time to check a training DVD at the office so I asked them if they wanted to watch it together with me. „My mommy is a trainer now!“ said Zoe proudly. „What is a trainer?“ asked Ela. „I show people how they can grow their muscle“, I said. „Let me …