SPORTS BEFORE OR AFTER BREAKFAST?

There is this myth that you will burn way more fat if you go and run on an empty stomach rather than after your breakfast. The argumentation goes that after an overnight fast your blood sugar is low which forces your body to use stored fat for energy. This discussion will probably never find an end because depending on what you are trying to prove …

HEALTHY BREAKFAST MUFFINS

Breakfast seems like the easiest meal to prepare for your kids. Of course, if you let them have cornflakes every morning it definitely is. But if you want them to kickstart their day with a nutritious healthy breakfast, things are getting more complicated. Most kids don’t like eggs and even if you manage to get them interested in oatmeal, you cannot serve them porridge every …

THE BEST TIME TO VISIT JAPAN

I always felt that Japan is one of the most different countries in the world. Their culture and sense of beauty has always fascinated me. My father had gone on a business trip to Tokyo when we were little. He came back with lots of presents. I don’t remember what was in the boxes, but I remember how delicately they were wrapped in gift paper. …

SKINNY LEGS WORKOUT

If you want to wear skinny jeans, this is the right workout for you. Your legs will get thinner and your butt firmer. By using just a chair, you will build up muscle and get leaner with every training you have done. Repeat each exercise for 12 times and rest one minute before the next round. Depending on your current fitness level, try to do …

IS FITNESS HARDER FOR WOMEN?

Women want to get lean; their goal is to have cellulite free legs and firm arms, whereas guys want to get rid off their belly and build up a V-shaped back. Now is it easier for men to get in shape than it is for woman? In my opinion it is not. Because even though motivation may be gender specific, in the end it is …