SKIP THE GYM!

You don’t fancy working out at the gym? Skip it! Jump the rope at home and you will not only burn 10 calories a minute, you will also train your legs, butt, shoulders, chest and arms. CORRECT TECHNIQUE For the perfect bounce, jump only 2-3 centimeters off the floor, giving the rope just enough space to slip under your feet. Make sure you wear proper …

4 EXERCISES FOR RIPPED ABS

I hope that you got yourself a foam roller by now, it’s a great investment. If you haven’t read it yet, here is a blog where I explain the benefits and techniques of foam rolling https://squatgirl.com/foamroller-for-wellness-at-home  But you know what? These foam rollers are not only great for self-massage to release muscle tightness, they are super fun to use if you want a ripped midsection by …

THE REASONS YOU DON’T LOSE WEIGHT

You are not sleeping enough Sleep affects the levels of several hormones in your body. Leptin is suppressing hunger, gherkin is stimulating appetite. A lack of sleep lowers the leptin levels in your blood and heightens the levels of grehlin, which makes you feel hungry. If you don’t rest enough, your body will also raise your cortisol levels which leads to a lower metabolism. Cortisol …

COCO-CHOCO PROTEIN BARS

I was surprised how much you guys liked my protein bar recipe. So I wanted to share this one with you too. I used lots of healthy ingredients and it turned out super delicious. Seriously, why would I eat a Bounty bar if this home made protein bar tastes at least as good and is so much better for me?! So just get the ingredients …