STRONG LEGS FOR SKI BUNNIES

The winter holiday season is getting closer and we should get ready to dash down those slopes. Even if you are quite fit you will want to increase your endurance training and add some leg exercises to your fitness routine. Skiing or snowboarding for several days can be ultra challenging on your body. That’s why I chose four exercises to improve your strength and balance …

RELAX IN BED

Are you tired of counting sheep? Seven out of ten adults say they experience anxiety and have trouble sleeping. To me it happens once in a blue moon and mostly because of excitement or because I am overwhelmed having too much on my plate. Most of the time talking to my boyfriend Kerem helps and doing these relaxing exercises puts my mind at rest. When …

MY SECRET TO BEING SLIM

I choose a pasta dish from the italian menu, drink a glass of red wine and have the large size cup of frozen ice-cream before going to the movies. And yet I am not putting on weight ever. Let me share my secret with you. I LIMIT MEALS AT THE RESTAURANT TO THE MINIMUM. You can eventually have a healthy breakfast if you limit it …

MAKE HEALTHY CHOICES AT THE RESTAURANT

It is really hard to stay fit if you have to eat out at the restaurant. And we all have a business lunch, or dinner with friends at some point. I am going to give you some advise on how you can enjoy your meal without ruining your healthy diet. First of all, if you are supposed to have a business lunch or dinner with …

HOW YOU BOOST YOUR IMMUNE SYSTEM

Fall is really the season where everyone gets sick. It’s freezing cold but because the sun is out, we assume it is somewhat warm and don’t wear enough. Or too much. It is the most confusing season ever and that is why we need to boost our immune system to keep colds, flu and other bugs at bay. Strengthening immunity is a consistent and integrated …