NO BAKE PROTEIN BARS

My friends keep asking me to make protein bars for them. I am not sure they will like my answer next time they ask: “Honey, the recipe is up on my blog!” Hahaha, but believe me, it doesn’t take much time to prepare them and it’s so much worth it because you know exactly what is in there: only healthy stuff, no preservatives, no additives, …

GETTING FIT WHILE WATCHING TV

You can actually get fit while watching your favourite show, how cool ist that? And I am not talking about the cross trainer at your gym, I am talking about staying in the comfort of your home. Sit down on the couch, push away that bowl with the crackers and make your sofa your workout bench. 1) Sofa Dips Sit on the edge of the …

READ THIS BEFORE YOU GET A TATTOO!

I love my tattoos. They are all very meaningful to me https://squatgirl.com/my-tattoos. That’s why I get really surprised when friends ask me if I could come up with some idea for their tattoo or if they could simply copy mine. If you consider having a tattoo, that is great. But please read this article before you take action. 1. I want a tattoo, but I …

FOAMROLLER FOR WELLNESS AT HOME

I bet you have seen these foam rollers lying around at the gym because they have become very popular lately. They were used only by professional athletes, coaches and therapists before but have become a tool for people of every age and fitness level now. The purpose of those rollers is “self-myofascial release” which is a fancy term for “self-massage to release muscle tightness”. By …

STRONG LEGS FOR SKI BUNNIES

The winter holiday season is getting closer and we should get ready to dash down those slopes. Even if you are quite fit you will want to increase your endurance training and add some leg exercises to your fitness routine. Skiing or snowboarding for several days can be ultra challenging on your body. That’s why I chose four exercises to improve your strength and balance …