ARE EGG YOLKS BAD FOR YOU?

Eggs are a great source of high quality protein: One whole egg contains 5,5 grams of protein in only 68 calories. Egg whites are a low-calorie and fat-free food with 4 grams of protein, 55 mg of sodium and only 17 calories. A single egg white also offers 1,3 mcg of folate, 6,6 mcg of selenium, 2,3 mg of calcium, 5 mg of phosphorus and …

A BIG ASS PLEASE!

There were days where my small butt was fashionable but times have changed. Since Pippa Middleton, Jennifer Lopez and Kim Kardashian proudly present her large curves, bigger and firmer butts have become the object of desire. Surgeons report a new trend for buttock augmentation, sometimes referred to as a Brazilian butt lift. Getting implants or fat injections can be very dangerous, so please don’t even …

YUMMY, HEALTHY AND CHOCOLATE

My boyfriend Kerem has such a sweet tooth, he needs dessert at least once a day. Usually he gets one of those huge double chocolate chunk cookies from Starbucks that they promote as “A large buttery, chewy cookie loaded with premium chocolate chunks”. As a caring girlfriend who blogs about healthy nutrition, I feel obliged to serve him a healthy alternative that makes him equally …

GET RID OF THESE LOVE HANDLES!

Love handles sounds kind of cute but we don’t like them, right? The tight dress looks better on killer curves and you don’t want to suck in your stomach all night when you are out on a date. If you think that you need to do a hundred crunches a day, you are totally wrong. First of all you should do sets of 10-12 crunches …

PROTEIN STUFFED FIG SLICES

This became my new favourite dessert! It is too good to be healthy too, but I assure you it is. I used only complex carbs and chose fresh figues for the top layer since they are in season now. But you could use strawberries, blueberries, raspberries or peaches too. Even oranges should taste good in combination with this layer cake. I like to make lots …