MY CHEESECAKE & ME

Have you ever tried the Banana Cream Cheesecake at Cheesecake Factory? It tastes awesome, right? But it is full fat – literally stuffed with butter and cream. The good news is that I came up with a recipe that tastes as good as the original and is made with only healthy ingredients! Seriously, I have never been as proud and eager to eat the dessert …

SLIM DOWN 1 SIZE IN 1 MONTH!

Becoming fit is so easy, I tell you. And if you now think “Yeah bitch, I tried twelve different diets and none of them worked”, then you are probably not the only one. But mind you, the five girls that just finished their Squatgirl Bootcamp with me will tell you exactly the same thing: IT IS EASY! Before kicking off our bootcamp, we met for …

WHITE CHOCOLATE-CHIP COOKIES

My kids love white chocolate and so do I! But if you prefer dark or milk chocolate, just exchange the white chocolate chunks with your favourite. These cookies will disappear as soon as they are taken out of the oven, they are irresistible! Here are the ingredients I used: 1 cup oatmeal 1/2 cup sliced almonds 1/2 cup shredded coconut 4 egg whites, 1 yolk 3 …

I WANT TO GAIN WEIGHT

For people who have always struggled with their weight, it seems hard to imagine. But there are lots of followers asking me how they can put on some kilos. As you can guess, the solution is not to eat tons of desserts, they write to me because they want to gain weight the healthy way! Reasons for wanting to gain weight include health issues, lack …

DO YOU NEED PROTEIN POWDER?

If you go to a gym or if you have friends who really are into fitness, you may have noticed that they are drinking protein shakes right after their workout. And maybe you have wondered if this is only something for bodybuilders or if you should also start using it now that you are seriously into sports. The answer is: No, you don’t have to …