PROTEIN TRUFFLES

These truffles don’t taste like the ones you get from Godiva or Divan obviously, but they are absolutely guilt free! If you use gluten-free oats and a vegan protein powder, they are also vegan and gluten-free. Pack them into a box and offer your friends at the gym – I guarantee success. All you need to do is blending those healthy ingredients in the mixer, …

HEALTHY KICK-OFF

Imagine this scene in your local coffee shop: There are two girls waiting in line in front of you. One orders filter coffee and the cup with fresh fruits and yoghurt. The other one orders a caramel latte and points at a piece of cheesecake. Which one is more likely to hit the gym later on? Your breakfast defines your day because food is pure …

KILLER ABS

Who doesn’t dream about the elusive six-pack or at least a flat tummy? Strong ABS don’t look only sexy on the beach – they help us to keep a good posture and avoid back pain. Many reasons to work out the mid-section! You can do 200 crunches every day (don’t ever do that!) and achieve no results if you don’t get rid off that fat …

SOMEBODY STOP ME!

The other day, a follower wrote a comment under my Kickbox picture saying that he envied me. I told him not to be jealous and take classes as well. He answered that he was too old for that. Mind you, he is definitely younger than me or using a very old profile picture! What do you mean by being too old?! YOU ARE NEVER TOO …

HEALTHY QUINOA MUFFINS

If you are tired of omelet and porridge breakfasts, this yummy muffin may be an alternative for you. I am so proud of this recipe because there is NO FLOUR, NO BUTTER and NO SUGAR in this muffin and it tastes absolutely awesome! The main ingredient is Quinoa which of all the whole grains, has the highest protein content and provides all 9 essential amino …