8 STEPS TO BEACH BODY

It is time to get in bikini and swimsuit shape! Here are some tips that really work and are backed by scientific studies. Get started and you will be ready to head to the beach in two months. 1- WORK OUT There is no way around it! It is simple maths: if you burn more calories than you consume, you will lose weight. Exercising also …

STOP CRAVINGS!

Magnum ice-cream, double-triple chocolate fudge cake, white bread with butter and Nutella on top, followed by some of the homemade cookies your friend brought over the other day. If I have a sugar craving, I can eat all of them within one hour! Do I feel bad after having eaten all this crap? Well, I don’t feel guilty, but energy wise I definitely feel the …

SLEEPING BEAUTY

My perfect day definitely starts with a good night’s sleep and a cup of coffee – that’s all it takes to get me going. If I don’t get my seven hours of rest in a couple of days though, even 1 liter of coffee won’t help. My eyes burn, my body is tired and I lack energy and concentration which are about the worse conditions …

MY TATTOOS

Tattoos are a way to make your body even more unique. Who ever has got inked knows how exciting it is to get one, how tempted you are to have an other one and mostly, how difficult it is to find a talented artist you can trust. I truly cannot understand those people who go on a holiday and decide to get a dolphin or …

THE DETOX MIRACLE

Let me guess, you have been drinking, eating fast-food and sweets ever since the end of last summer and now that the beach season approaches, you are in complete despair. How to get rid off 5-10 kilos in two months?? Diet and exercise, we all know the answer right. But then there is one last party, one last beer and one last hamburger until all …