MOMMY IS SUPERGIRL!

“Can we watch television, mummy?” I hear this question all the time, because Zoe (7) and Noah (4) don’t get tired asking it. And except for the week-ends when we have our movie nights, my standard answer is No. Which leads to the second question: “Can we play with you then?” Of course we can play together. Sometimes we play memory. I don’t like that …

MY WORKOUT NO:2

My workout is all built around the kickbox lessons which mean so much to me. I have them Wednesdays and Fridays which means that I shouldn’t work out arms or shoulders the day before. So I usually train legs on Tuesdays and Thursdays. Mondays I work out triceps, back and ABS. Thursday chest, shoulders and biceps. Saturdays I have a full body workout and Sundays …

BYE-BYE CELLULITE!

Okay let me tell you what you ladies want to know right away: YES, YOU CAN GET RID OFF YOUR CELLULITE. Because I did! I was 16 years old when I saw my girlfriends pinching each other’s upper leg to understand if there was a cellulite situation. Until then I hadn’t even known the word’s meaning! No one pinched me so I assumed I didn’t …

MY WORKOUT NO:1

My workout is all built around the kickbox lessons which mean so much to me. I have them Wednesdays and Fridays which means that I shouldn’t work out arms or shoulders the day before. So I usually train legs on Tuesdays and Thursdays. Mondays I work out triceps, back and ABS. Thursday chest, shoulders and biceps. Saturdays I have a full body workout and Sundays …

F*CK MODELS!

Maybe it’s because I am all muscles now and  it’s hard to close the zipper of my old dresses from a time when I didn’t even know I had a triceps. But look at these two girls: Victoria’s Secret Angel Candice Swanepoel and CrossFit girl Christmas Abbott. Don’t you think that Christmas looks smoking hot and totally badass? While Candice is smiling at the camera, Christmas tosses …