MY WORKOUT PLAN

How many times did some lady point at me in the gym, telling her personal trainer that she wanted to have a body like mine. Well, I have no secrets, here is my workout plan. MONDAY: LEGS & ABS Warm-Up: Kettlebell Swings 2x15x12kg. Barbell Squats 2x15x40kg (+20kg barbell),2x15x50kg (+20kg barbell). Box Jumps 3×15. Deadlift 3x12x40kg (+20kg barbell). Legpress 3x12x120kg (+50kg machine weight). Static Lunge with …

READY FOR 2014?

Let’s be realistic, we will all drink on New Year’s Eve. If we don’t (which would probably occur as an option for professional athletes only) they will call us “boring” and “unsocial”. So let’s raise those glasses and enjoy the effect it has on our mood. BUT, let’s not drive cars and drink reasonably, remember there will be a next morning and alcohol poisoning isn’t …

MY NEW YEAR’S RESOLUTIONS LIST

Become a certified Personal Trainer. I want to pass the ACE exam (American Council on Exercise) and then get practical experience about giving personal lessons. I would love to motivate and help people change, make sports part of their lifestyle and show them how easy and yummy it is to eat clean. No more cheat days. Most of my sports friends use the week-ends or …

JUST A LITTLE CROSSFIT

  If you see a very very strong girl or guy that is not a bodybuilder, she or he probably is a CrossFitter. They flip tires, climb ropes, snatch, clean and jerk, do pull-ups, dips, push-ups, press to handstand, flip and split. They are enthusiasts, they love challenge and they like to go extreme. Let me tell you right away, I am not one of …

MY WORKOUT PLAYLIST

If the music rocks, I am like one of those Duracell bunnies – I can dance for hours without a break. I am a big hip-hop fan and love house but I don’t like most of the clubs I have gone to recently. I miss the times I had DJ friends in Switzerland and London who would take me to the coolest venues and mix …