FLAT TUMMY IN 24 HOURS

Most of us got used to this soft layer of belly fat enveloping our waists and fondly call it lovehandles. But we all know that they won’t look very sexy once we are headed to the beach. So what’s the rescue plan? My answer will be divided in two parts, one is DAMAGE CONTROL and the other is LONGTERM DIRECTIONS. DAMAGE CONTROL is all you …

HANDS OFF FAT BURNERS!

Take the pill and your body will burn all that bloody fat that you have stocked around your waistline, thighs and butt. That’s the promise given to the teenage girl or the young woman who just gave birth. And for the ones who are into sports, the promises are: mental focus, increased performance and fat burning which will lead to the shredded look, you opt …

BEFORE AND AFTER

When and what to eat before and after a workout? The answer is simple: carbs before, protein after. When? At least two hours before you hit the gym. Now choosing the right food which will give you a power  boost without making you feeling full can be a challenge. Go for complex carbs such as whole grain or oats and avoid white breads and pasta, …

WHICH SUPPLEMENTS?

Here is what I go for: caffeine, whey protein, amino acids and glutamine. I start my day with coffee. Coffee has kind of a bad reputation but if you don’t abuse, it’s the best pre-workout supplement: Caffeine leads to an increased performance and good feelings of energy as well as increased focus and alertness in quickness and reaction. In other words, drinking COFFEE increases short time/rapid …

FITNESS QUIZ: HOW FIT ARE YOU?

Let’s find out how healthy your lifestyle is. A well balanced diet and physical fitness is key to a high quality life and for being the best version of yourself. A    Which one most closely resembles your typical breakfast? Pogaçia or simit and a can of Coke. Tomatoes, cucumbers, white cheese, olives and bread with black tea. White omelette with red pepper and mushrooms, …