MY NUTRITION SECRETS

Everyone you know is always on a diet – friends, celebrities, possibly you. I have never been on a prescribed menu plan for weight loss reasons ever. But then, when you look at the foods and drinks I regularly consume, my whole life has been a “diet” from other people’s point of view. To me it never felt like this because I just keep eating …

MY AFTER BABY BODY

Heidi Klum hit the Victoria’s Secret runway five weeks after she had given birth. If she can do it, I will do it too, I thought being pregnant myself. I didn’t do any research about how she or any other celebrity had managed to get back in shape in no time. I just figured if I continued working out continuously and if I wouldn’t give …

HOW I GOT MY SIX-PACK?

There were times where I believed that just guys can get one. Don’t ask me why I thought that because it’s just so wrong. But as a fact, it is more rare. You look at these slim models and they all have a flat tummy, but they never have their abs actually showing. This is because they don’t have lots of muscles, they just have …

PARTYGIRL ON DIET

You are on a date and the guy asks you what you want to drink. You may THINK “Oh shit, these drinks will ruin my diet” but you will SAY: “Vodka sounds great.” He will be very surprised because he expects you to order a Pina Colada, a Cosmopolitan or a Martini. “Vodka Redbull??” he will ask in disbelief. “On the rocks”, is what you …

FLAT TUMMY IN 24 HOURS

Most of us got used to this soft layer of belly fat enveloping our waists and fondly call it lovehandles. But we all know that they won’t look very sexy once we are headed to the beach. So what’s the rescue plan? My answer will be divided in two parts, one is DAMAGE CONTROL and the other is LONGTERM DIRECTIONS. DAMAGE CONTROL is all you …