LOSE WEIGHT BY DRINKING TEA?

A couple of girls asked me if they could slim down just by drinking “diet tea”. Well any unsweetened, natural tea or simply plain water can promote weight loss. Herbal tea or water does not have some magical property that burns fat, but it definitely helps to avoid overeating. Many people confuse thirst for hunger, so if you stay hydrated, that false cue won’t happen. …

100 REASONS TO BE FIT

to kick ass to play hide and seek without being out of breath to feel self confident when walking through the restaurant in that tight dress to look better naked to tell the shop assistant that i am a size 36 not to be the boring girlfriend who is on a never ending diet to be in the best shape ever to feel dynamic and …

FLABBY ARMS?

You want to point at the sexy high heels with firm and fabulous arms and you want to wear dresses with thin straps instead of hiding them under long sleeves, right? Although there is no quick-fix method that specifically targets arm fat, you can significantly improve the appearance of flabby arms. First you need to shed that layer of fat so that your muscles underneath …

NO EXCUSES!

Many women ask me how I manage to spend time with my kids, work at the office, write my blog and train every day. The answer is simple: I set priorities and plan my day. While other girls go to the hairdresser, I am at the gym. For some reason, people think that I am working out for hours and hours, but I don’t: 45-60 …